Category Archives: motivational

Plan | Prepare | Execute | Repeat

Here a quick tip (video) on how to win in the gym and every aspect of your life.

Plan: Identify your goals and a desired outcome.

Prepare: Gather what you’ll need in order to help facilitate your goals or objectives.

Execute: Do what you said you were going to do during the planning and preparation steps. Planning and preparation are a waste of time without execution.

Repeat: Do exactly what you did during the plan, prepare, and execute steps. This will create winning streaks.

https://recognize-your-value.com

https://www.tbvoybook.com

Luck is Not Real

How many times have you heard someone say, “Man, that team got lucky?” I’m willing to bet, you hear it at least once a weekend. For some reason, people associate things they were not expecting with good or bad luck.

What people don’t realize–luck, just like fear, is not a real. It does not have any physical properties. Luck is usually attached to 2 things:

  1. Excuses
  2. Bitterness

When people say, “She got that promotion because she’s lucky,” is it actually true? Is there evidence supporting how the stars were aligned and her employer was forced to give her the promotion? Of course not. Could it be, she got the promotion because she deserved it by putting herself in a position to win? It’s not luck, it’s preparation meeting opportunity.

When people fall short of a goal, their mind wants answers because it is their biggest critic. Therefore, to compensate, they’ll say almost anything to make themselves feel like they didn’t win because of external circumstances. “You got lucky.” This excuse and demonstration of bitterness doesn’t require any ownership.

You win by doing what’s required.

Whenever I discuss this with other people, they always bring up the lottery. “You have to be extremely lucky to win the lottery.”

Well, that’s necessarily true. To win the lottery, you have to play the numbers. Meaning, you have to participate. So when you participate, and pick the right numbers, you get rewarded for doing what is required. That is not luck.

Successful people are not lucky; they just work harder than the average person.

Regardless of the defensive coverage, do your job.

When a Quarter Back (QB) throws a Hail Mary on the final play of the game and the Wide Receiver (WR) comes down with the ball in the endzone, does it get listed in the luck stats? Obviously not. The QB gets a passing TD stat and the WR gets a TD reception stat. Why? Because it is not luck when you perform what is required. They did their job. [One guy throws the ball, the other guy catches it.]

At the end of the day, blaming things on (bad or good) luck does not serve you. It undermines people and circumstances. If someone gets a promotion instead of you, next time–put yourself in position to perform better. Blaming your shortfalls on luck is not competing.

https://www.tbvoybook.com

Recognize What You Love | An Attitude For Gratitude

The world would be a better place if we focused on things that we love, instead of what hate or dislike. That is why I highly recommend you develop an attitude for gratitude. Here are just a few things to consider:

  • I love people regardless of their gender.
  • I love people regardless of their age.
  • I love people regardless of the color of their skin.
  • I love people regardless of their sexual orientation.
  • I love people regardless of their political affiliation.
  • I love people regardless of their abilities and disabilities.
  • I love people regardless of their looks.
  • I love people that have a different opinion as me.
  • I love people for their uniqueness.
  • I love people for their originality.
  • I love people that challenge me and other people.
  • I love people that are obsessed with success.
  • I love people that are comfortable in their own skin.
  • I love people that value doing what’s right.
  • I love people that understand and practice selfless service.
  • I love people that choose not to conform to society.
  • I love people that support equality.
  • I love people that take ownership of the failures and success.
  • I love people that don’t settle for their comfort zones.
  • I love people that crave self-development and self-improvement.
  • I love people that understand when love is not always the answer.
  • I love people that recognize when something is not for them.
  • I love people that welcome the next chapter in their life.
  • I love people that are not afraid to take a stand.
  • I love people that challenge themselves.
  • I love people that can control their confirmation bias.
  • I love people that can identify their thinking traps.
  • I love people that own their happiness.
  • I love people that can fight off the comparison trap.
  • I love people.
Love, happiness, and positivity create winning streaks.

This list could go on and on because once you recognize what you love or what you’re grateful for, you will begin to notice more and more things. Love, happiness, and positivity create winning streaks. Set yourself up to win.

Don’t Apologize for Your Originality

Regardless if people disagree with your lifestyle, your hobbies, your likes, your dislikes, your character, and even if your personality — don’t you dare apologize for your originality. It doesn’t matter if you’re: a man, a woman, weird, popular, religious, an atheist, white, black, straight, LGBTQ, a hard worker, a lazy individual, short, or tall — you are unique.

Not a single human on this planet has the exact same thumbprint as you. They might be close but they’ll never be exactly like you.

That means you’re incredibly special. Yes, there will be days where you might question yourself and your purpose. You might have to make necessary changes and updates, depending on where you’re at in your life. However, those are usually just external things.

Stop letting the world stick a finger in your face and determine your value. You are a brilliant creation. This is your story and you need to be the only one that continues to write it.

The Real Version of You Doesn’t Require a Filter

With the popularity of social media platforms such as: Facebook, Instagram, Twitter, and LinkedIn–we are now seeing an epidemic of people using filters to hide their identity. Although fake profiles/accounts are a real issue, that is not the purpose of this blog.

Fake accounts – don’t believe everything you see.

This blog is about the real version of you. For some reason, both women and men feel like they have to create a fake version of themselves, just to satisfy the social media world. What happened? Are they unwritten laws and arbitrary (unachievable) standards that we choose to accept? I hate to be the one to break the news but–this is not healthy and definitely a contributing factor for depression.

Woman filter – Example

Sure, this woman is very attractive but you have to wonder, how many attempts and filters were used to create this finished product? Some additional questions to consider:

  1. What message does this send to other women that are focused on physical fitness? Some women are motivated and inspired, some feel worse about themselves. I love that my wife is serious about fitness [and very beautiful] but that does not define her.
  2. Does this create a false sense of reality? If you wore this outfit and worked out like her, you could look like this…
  3. What if she were more masculine? Would other women and men unfairly judge her based on masculine features? She’s still the same woman that someone loves.

Unfortunately, women are held to standards that are insulting at times and not fair. A woman doesn’t have to look perfect to be accepted by society. If a woman looks masculine or likes things that are labeled guy things–so what? She’s still a woman and is entitled to like whatever she wants. That’s called freedom.

Man filter – Example

Again, this is an attractive man but you have to wonder, how many attempts and filters were used to create this finished product? Some additional questions to consider:

  1. What message is this sending to other men? Are they required to be fit/slim in order to be considered attractive? I work my a** off in the gym and although I want to look fit, I do it mainly for my health. My health is my priority.
  2. Does this create a false sense of reality? If you pick up these tires, you too will look like this…
  3. What if he demonstrated effeminate characteristics? With the double standards put on men, he would probably be insulted, threatened, and labeled. Effeminate men are dehumanized due to the arbitrary standards that society created. Personally, I have some effeminate qualities but they do not define me. Why does it matter?

Just like women, men are held to standards that undermine their character based on made up standards. Things like the man card and man rules are the grade card regardless if men choose to accept those standards or not.

Bottom line: I am certainly not picking on people or calling anyone out. I’m also not targeting the woman and man I used for examples. These are good pictures and they should be proud of the results.

What I am trying to convey is that filters are ruining our society. They are causing us to forget about what’s important: our character. Using filters for certain pictures is important. I would be lying if I said I don’t ever do it. We just have to remember that we can’t use a filter to hide everything about ourselves. In fact, you shouldn’t want to do that because we’re all unique. The fact that you don’t look like Jessica or Paul is a good thing. You have value and your looks and character are an important piece of the puzzle.

You Can Handle It | You Have Value

Life will throw every type of obstacle at you regardless if you’re mentally or physically prepared for it. However, you must understand and believe you are equipped to handle it. Most people quit, fail, and hide because they allow their mind to convince them, You can’t do this.

What you don’t realize: that is your mind regurgitating what you’ve heard, not what you’ve thought or know. The fact is, you are good enough and even if 1,000 people tell you that you’re not, you are still in the driver seat of your life. You bring value and can be an instrument for change.

It is my personal goal to help people understand this. Too many people suffer from depression because they just need someone to remind them, “Hey, I got you. You and your story are important to me.”

Even if this type of blog or message does not resonate with most people–it doesn’t matter because the objectives are still the same:

  • Help people to recognize their value.
  • Remind people they are loved, even on their darkest days.
  • Rejuvenate men, women, and children’s self esteem and self love.
  • Help make change a reality instead of just a wish.

2018 SAAPM 5k Color Run/Walk Event

Yesterday I had the honor of co-hosting our 3rd annual Sexual Assault Awareness & Prevention Month (SAAPM) 5k Color Run/Walk Event at Rickenbacker (Columbus), Ohio. This was a joint operation that involved four branches of services.

Reference my post: SAAPM 2018 for additional information about Sexual Assault Awareness & Prevention Month.

This event was designed to bring awareness to sexual assault survivors, sexual harassment, and prevention/bystander intervention. I want to personally thank the victim advocates, chain of command, volunteers, the participants (100+), and most importantly, my friend and mentor, Captain J. Green (121 ARW SARC).

Sexual Assault Response Coordinator (SARC)

Defintions:

  1. Sexual Assault
  2. Sexual Harassment
  3. Bystander Intervention
Definition provided by RAINN
Definition provided by Google Dictionary
Definition provided by RAINN

This was a significant event for me because it will be my last SAAPM event for the military. Reference my post: Preparing for Life After the Military

Preparing for the 5k registration

I can honestly say, the entire month was a huge success. The In Their Honor event on the 20th was truly unique, we had tons of participation for National Denim Day on the 25th. The culminating event was the 5k Color Run/Walk Event on the 27th of April.

In Their Honor event – 20 April 2018
In Their Honor event – 20 April 2018
National Denim Day – 25 April 2018
5k Color/Walk Run Event – 27 April 2018

Again, I want to thank everyone for this amazing journey and I am positive the 2019 events will be even better.

“We are the force behind the fight to achieve culture change.”

Note: The photo used for the cover is from the 2017 5k Color/Walk Run Event. The official photos have not been published, yet.

For my information about the author, reference my post: About the Author

Your Past is your Advantage

Most of us want to be the person we needed as a child. By doing so, it helps us cope with the things we struggled with during a particular chapter in our life. It doesn’t erase it but does effectively use the pain as an instrument for change.

What you need to remind yourself: If the people in your life would have been what you wanted them to be, you would not be the person you are, today.

“I wish you would have been a better friend/sibling/parent.”

“I needed your help, and you weren’t there for me.”

“Why didn’t you warn me about life’s major obstacles?”

Don’t allow your mind to be your personal prison.

What you need to understand: Your past set you on a course for your present and your future. Meaning, your past is your advantage and you must learn to use it strategically. You can’t change the past but you can certainly write your future.

“History is being read but it’s also being written by people with imagination.”

– Les Brown

“Your absence helped me grow and begin to understand how to operate, independently.”

“Yes, I wish you would have been there to teach me; however, I learned a valuable skill that will set me up for success.”

“By not warning me, I developed situational awareness and now understand how to mitigate risks.”

Pay it forward.

Learning how to strategically use your past to your advantage, will ultimately set you up to win. Instead of running from your past, you must learn to embrace the skills and experience it facilitated.

Your perspective is the key. How you look at things, will always change the game.

How do you see the world?

Be honest with yourself: How do you see the world? Do you see the world through your eyes or do you see the world through the filter society has constructed for you?

How you see the world: Seeing the world through your eyes allows you to produce an opinion or interpretation based on your values. This is the: Eyesight vs Mindsight battle.

  1. Eyesight: Judging according to appearances. She is pretty. That car looks brand new. This building is huge. He is very tall.
  2. Mindsight: How you interpret what you see. She is pretty but doesn’t look very happy. I wonder if she is struggling with this class? That car looks brand new, I bet the owner takes extra care in all the little details that the average person doesn’t consider.

Example of how this works:

Friend 1: “Wow look, this conference is offering free food.”

Friend 2: “Yeah but look at that line.”

Friend 1: “Free food is worth it, though.”

Friend 2: “Nah, that line is way too long for me.”

Friend 1 was focused on the fact that the conference had free food. He wasn’t worried about the line, especially since it was free. Friend 2 had tunnel vision on the line of people and not the food. It makes you wonder, what else holds back Friend 2 based on his filter?

How you see the world through the filter society has constructed for you: We are a visual society, especially due to social media and advertisements. Social media will tell you, You should look like this woman. What they’re not telling you: someone took 50+ photos of her and used software to enhance her features. Now, she looks amazing. You think to yourself, She looks great and I don’t. What am I doing wrong?

How many filters are used to produce this image?

Social media, advertisements, the media, and people in general are programming us to see the world through filters. Why be authentic when there’s an app for that?

They are also programming you to conform to stereotypes. “We don’t like this particular group. Therefore, if you want to be like us, you need to share the same beliefs.” What happens next? When you see the particular group, you turn on the filter that’s been programmed. (A filter that you agreed to.)

Slow down and appreciate what’s real and not what you believe to be real.

At the end of the day, you are responsible for how you see the world. Before you judge, ask yourself these questions:

  1. What information do I have to support my judgement, based on what they eyes are seeing? Information changes the situation.
  2. Am I making assumptions?
  3. Am I fighting confirmation bias?
  4. Is this my opinion or am I judging him/her based on the filters I’ve adopted?
  5. Am I being authentic?
  6. Am I jealous or envious?