Here a quick tip (video) on how to win in the gym and every aspect of your life.
Plan: Identify your goals and a desired outcome.
Prepare: Gather what you’ll need in order to help facilitate your goals or objectives.
Execute: Do what you said you were going to do during the planning and preparation steps. Planning and preparation are a waste of time without execution.
Repeat: Do exactly what you did during the plan, prepare, and execute steps. This will create winning streaks.