I created this weekly tradition to help me develop an attitude for gratitude by recognizing two people from my personal or professional life. These weekly posts are about celebrating them and their story. This week I am recognizing: Michelle Price Love Gossett Michelle Price – I want to recognize Michelle for her phenomenal work in
I created this weekly tradition to help me develop an attitude for gratitude by recognizing two people from my personal or professional life. These weekly posts are about celebrating them and their story. This week I am recognizing: Don Hughes Dr. Jamie Fairfield Don Hughes – I would like to recognize Don for being an
I created this weekly tradition to help me develop an attitude for gratitude by recognizing two people from my personal or professional life. These weekly posts are about celebrating them and their story. This week I am recognizing: Michelle Kirtos Elaine Miller Michelle Kirtos – I want to recognize Michelle for her 20+ years of
The finish line is a representation of your current goal or objective. For example: You want to write a book and have it published in nine months. The finish line would be the phase when the Publisher provides you with your publication date. Although there are additional marketing steps, the publication part represents your finish
Every New Year’s Eve, people make a proclamation (resolution) about what they’re going to do in the New Year. Yet, no one ever talks about what they’re not going to do. I thought about this for a while and I have developed a list of things you should not do in 2020: You’re not going
This particular blog is a huge step for me, on my physical fitness journey. I’ve always been a highly motivated and energetic person, despite being extremely shy and embarrassed about my body. I wouldn’t even go to a pool, despite being a good swimmer, until I was in my mid-thirties. Growing up and being called
Are you a top-down thinker? Are you a bottom-up thinker? In other words, do you think about the target, goal, or objective before you even start? Training yourself to work from the top-down will help you mitigate the pressure of stress and adversity. Hint: There WILL be stress and adversity, regardless of what you’re doing.
When your mind thinks about the past, it will always associate those memories with the emotion(s) associated with the event. So what happens is, you condition yourself to think about memories that do not serve you because they are negative. Negative thoughts (memories) create a negative environment. Your mind will focus on what’s familiar to
I would like to start off by wishing everyone a Happy Thanksgiving. This holiday is truly unique because it creates a great opportunity for us to reconnect with our family and friends. Even though we associate Thanksgiving with food, this is also a social holiday. I recently took a break from writing blogs, due to
Here a quick tip (video) on how to win in the gym and every aspect of your life. Plan: Identify your goals and a desired outcome. Prepare: Gather what you’ll need in order to help facilitate your goals or objectives. Execute: Do what you said you were going to do during the planning and preparation
Jason Lee Hughes 