Have you ever found yourself focusing on too many things at once? If so, you are not alone. In my recent book, Get it Scheduled, I discussed this topic. Only about 2 percent of the world’s population can effectively multitask, and it’s safe to say you are not one of those people. When we multitask,
About the Book: They say planning is everything, yet for so many people, organizational skills and good time management can feel elusive. Enter author Jason Hughes, who has spent over two decades in personal and professional planning, developing effective tools for organizing one’s schedule. With Jason’s tips and insights, you will be able to create
The Daily Stoic Journal is how I start and finish every day, along with the information covered in the High Performance Planner that I’ve been using for 2+ years. I always recommend writing down your thoughts. While in hiding, Anne Frank wrote in her diary: Paper is more patient than people. The paper will not
I have the honor and privilege of being a volunteer Mental Health Resources liaison for a non-profit organization called: Frontline Freedom. It was founded by David Brown (Frontline Freedom – President) and Josh Eldridge (Frontline Freedom – Operations). They both have 10+ years of law enforcement experience with the Ohio State Highway Patrol. Note: I
I recently had the honor of participating in an interview (platform used: Zoom) with NBC4 WCMH-TV in Columbus, Ohio. The focus of the interview was on mental health and our veterans. Danny Eakins (Department of Veterans Services) shared his personal story about mental health while serving in the United States Army (Active Duty) and the
Mental illness and mental health (wellness) are topics I am very passionate about it. I have the privilege of working in this challenging field, specifically focusing on Suicide Prevention [veteran community] and Mental Health First Aid (MHFA). Due to the COVID-19 pandemic and the multiple challenges it has introduced, I have dedicated myself to trying
People audit the following things: companies organizations programs their personal finances But when is the last time they audited their own thoughts? Even though they get a passing score on the arbitrary external standards, doesn’t mean everything is good to go internally. Negative and depressing thoughts are not sustainable for long periods of time. If
Earlier today, I watched a Podcast interview of Joe Rogan interviewing former Navy Seal, Andy Stumpf, about Traumatic Brain Injury (TBI) and Suicide. As someone that works in the mental health field (Ohio Suicide Prevention Foundation) and served in the military for 22 years, I really enjoyed this video. Note: I am not a medical
Please be very cognizant of your mental health during the current crisis in our country (and world). I recognize we all laugh about introvert, extrovert, and ambivert memes. However, it is important to remember we are a social species. Regardless of our physical and mental toughness, we need each other. Without question, Ohio has been
I created this weekly tradition to help me develop an attitude for gratitude by recognizing two people from my personal or professional life. These weekly posts are about celebrating them and their story. This week I am recognizing: Michelle Price Love Gossett Michelle Price – I want to recognize Michelle for her phenomenal work in
Jason Lee Hughes 