Plan | Prepare | Execute | Repeat

Here a quick tip (video) on how to win in the gym and every aspect of your life. Plan: Identify your goals and a desired outcome. Prepare: Gather what you’ll need in order to help facilitate your goals or objectives. Execute: Do what you said you were going to do during the planning and preparation

Continue reading

Luck is Not Real

How many times have you heard someone say, “Man, that team got lucky?” I’m willing to bet, you hear it at least once a weekend. For some reason, people associate things they were not expecting with good or bad luck. What people don’t realize–luck, just like fear, is not a real. It does not have

Continue reading

The Best Version of You | My new book is available

I am very excited about finally having this book in my hands. Hard work is always worth it, regardless of how long it takes. The Best Version of You is a self-help book designed to introduce new skills and concepts for anyone to use when they’re facing adversity, feeling lost and out of focus, wanting

Continue reading

Are you in the driver or passenger seat of your RAS?

What you think about the most, will consume you. It will activate your Reticular Activating System (RAS). “The reticular activating system is a short, pencil-sized piece of the brain located just above where the spinal cord is attached to the brain. It acts as the gatekeeper of information between most sensory systems and the conscious

Continue reading

The Challenges of being a Male Advocate

I have been a sexual assault victim advocate for 9 years and a proud supporter of the Human Rights Campaign (HRC). Helping people cultivate change is very important to me. However, being a male advocate in this field is very challenging. Therefore, I wanted to write this blog to help current and future male advocates.

Continue reading

Recognize What You Love | An Attitude For Gratitude

The world would be a better place if we focused on things that we love, instead of what hate or dislike. That is why I highly recommend you develop an attitude for gratitude. Here are just a few things to consider: I love people regardless of their gender. I love people regardless of their age.

Continue reading

The Best Version of You (Update) | My 3rd Book

I have officially signed with Xlibris Publishing (The same Publisher I used for my 1st book, Crematory.) My new book is called: The Best Version of You Although the book is in the (publishing) production phase, it still could be 1-3 months before it is available. This process usually takes some time, due to the

Continue reading

Top 8 Things to Never Stop Doing with Your Wife

Here are my Top 8 things to never stop doing with your wife: 1. Never stop dating your wife: Complacency will damage your marriage. This normally occurs when you stop dating your wife. A healthy relationship requires you to keep things exciting and adventurous. Take her to a movie, the park, or a candlelight dinner

Continue reading