Tag Archives: schedule

Plan | Prepare | Execute | Repeat

Here a quick tip (video) on how to win in the gym and every aspect of your life.

Plan: Identify your goals and a desired outcome.

Prepare: Gather what you’ll need in order to help facilitate your goals or objectives.

Execute: Do what you said you were going to do during the planning and preparation steps. Planning and preparation are a waste of time without execution.

Repeat: Do exactly what you did during the plan, prepare, and execute steps. This will create winning streaks.

https://recognize-your-value.com

https://www.tbvoybook.com

The Best Version of You | My new book is available

I am very excited about finally having this book in my hands. Hard work is always worth it, regardless of how long it takes.

The Best Version of You is a self-help book designed to introduce new skills and concepts for anyone to use when they’re facing adversity, feeling lost and out of focus, wanting to make changes in their lives, or simply wanting to update themselves.

We update our phones, our computers, and our software, but honestly, when was the last time we updated ourselves?

The book is available on Amazon.com and Amazon Kindle:

Xlibris Publishing:

The Best Version of You (Update) | My 3rd Book

I have officially signed with Xlibris Publishing (The same Publisher I used for my 1st book, Crematory.) My new book is called:

The Best Version of You

Although the book is in the (publishing) production phase, it still could be 1-3 months before it is available. This process usually takes some time, due to the attention to detail aspect.

Note: The official cover will be released at a later date.

The Best Version of You is a Self-Help book designed to introduce new skills and concepts for anyone to use when they’re: facing adversity, feeling lost, out of focus, wanting to make changes in their life, or simply wanting to update themselves. We update our phones, our computers, and software but honestly—when is the last time we updated ourselves?

Own your happiness.

Books, currently available:

Take Control of Your Morning

Happy Monday! I can’t even lie, I absolutely love Monday’s! (reference: Happy Monday) This is the first (work) day for you to execute your morning rituals. Do you know that how you start your day will help determine your level of success? Be honest with yourself and answer this question: When you wake up in the morning, do you:

a) check e-mails

b) check text messages

c) check social media

d) focus on your morning goals and rituals

e) none of the above

If you answered a, b, or c, did this answer surprise you? Most people don’t realize it but, this is actually a very habit that you need to try and break as soon as possible.

Is this you?

Why? When you check e-mails, text messages, and social media, first thing in the morning, you switch on your reactive habits instead of your goal oriented habits.

“Oh, Bob sent me an e-mail about the upcoming conference, I better validate that everything is good to go.” Meanwhile, you just missed breakfast.

“I better respond to this text from Ashley, she probably wants to talk about last night’s crazy episode of that show.” Is this an emergency? Meanwhile, you were supposed to leave for the gym at 6:00am and you’re 20 minutes behind schedule.

“I wonder if Ryan posted those pictures from the Ohio State Buckeyes game, last night? He had some amazing seats. I better check Facebook, real quick.” If the pictures are posted, are they going to disappear in the upcoming hours? Remember when you wrote out your schedule for the day? Are those things still important? (reference: Setting Yourself up to Win | Make a Schedule)

I’m not saying that these things are not important. Staying connected with your family, friends, and employer are incredibly important. The problem is, you have to learn how to prioritize how you approach, aka attack, the day. When you start off your day, doing these things, you become reactive by allowing external things to dictate your day. Your schedule is pushed out of the way and these things become the new focus. Would it really hurt you to wait until 9:00 or 10:00am before you checked external things?

I get it though, it’s hard to break these habits because regardless if we like it or not, we’re a instant gratification society. If you want a new product, hop on Amazon and get it in 2 days. If you want to watch a tv show, forget about waiting week-to-week, stream the entire season on Netflix. If want to know what your friends are doing, send them a text and get a response in less than 45 seconds.

This is why so many people are programmed to check their phone (e-mails, text messages, and social media) when they first wake up. They do it because they know that they can get what they want, instantaneously. But consider this: does instant gratification help you reach your goals? I’ll answer for you – no, it does not. Achieving your goals requires:

  1. work
  2. patience
  3. consistent action

Bottom line: Take control of your morning by giving yourself a few hours (example: wait until 9:00 or 10:00am) before you start addressing external things. If you have to, consider this a reward for you taking care of your morning rituals, aka setting yourself up to win. You can do this once you make the commitment and stick with it. Your future is worth it and you are worth it.

Setting Yourself up to Win | Make a Schedule

Part of being an effective leader is understanding how to lead yourself, too. It starts with managing your daily, weekly, and monthly schedule. It is called: setting yourself up to win.

I use the Self Journal to validate my goals, daily and weekly. (13 weeks per Journal)

What are your milestones for the week? This is my way of affirming what I will accomplish.

If you don’t establish an agenda, objectives, and goals – how are you accomplishing them? Meaning, without a target, you’ll miss it every time.

What are your daily activities and habits? These are things that I will do, not just talk about doing.

“How can a man hit a target he cannot see? That’s a pretty good question; here’s another one. How can you hit a target, you do not have?”

– Zig Ziglar

By not setting yourself up to win, you are telling yourself:

  1. I am focused on being reactive, instead of taking initiative.
  2. I don’t make things happen, I wait for them to magically happen, for me.
What did you learn? What did you win? What are you grateful for? Write it down.

You know what to do. But, do you do what you know? Your schedule will tell the truth.

Reference:

Best Self Journal: https://bestself.co/products/self-journal