Have you ever found yourself focusing on too many things at once? If so, you are not alone. In my recent book, Get it Scheduled, I discussed this topic. Only about 2 percent of the world’s population can effectively multitask, and it’s safe to say you are not one of those people. When we multitask,
I created this weekly tradition to help me develop an attitude for gratitude by recognizing two people from my personal or professional life. These weekly posts are about celebrating them and their story. This week I am recognizing: Don Hughes Dr. Jamie Fairfield Don Hughes – I would like to recognize Don for being an
I’m obsessed with leadership because every organization, company, and business will always require qualified leaders. This is the reason why I loved the military because their leader development programs set Junior and Senior leaders up for success. Each rank required additional training because being a leader is an ongoing process. These same principles can and
Are you a top-down thinker? Are you a bottom-up thinker? In other words, do you think about the target, goal, or objective before you even start? Training yourself to work from the top-down will help you mitigate the pressure of stress and adversity. Hint: There WILL be stress and adversity, regardless of what you’re doing.
When your mind thinks about the past, it will always associate those memories with the emotion(s) associated with the event. So what happens is, you condition yourself to think about memories that do not serve you because they are negative. Negative thoughts (memories) create a negative environment. Your mind will focus on what’s familiar to
Have you ever stopped and wondered, “Why do some people go through their entire life working aimlessly like robots?” Is this their personal choice or are they conditioned to be this way? Well, you could make a pretty good argument that both of these reasons are a contributing factor. Obviously, no one wants to be
Here a quick tip (video) on how to win in the gym and every aspect of your life. Plan: Identify your goals and a desired outcome. Prepare: Gather what you’ll need in order to help facilitate your goals or objectives. Execute: Do what you said you were going to do during the planning and preparation
How many times have you heard someone say, “Man, that team got lucky?” I’m willing to bet, you hear it at least once a weekend. For some reason, people associate things they were not expecting with good or bad luck. What people don’t realize–luck, just like fear, is not a real. It does not have
I am very excited about finally having this book in my hands. Hard work is always worth it, regardless of how long it takes. The Best Version of You is a self-help book designed to introduce new skills and concepts for anyone to use when they’re facing adversity, feeling lost and out of focus, wanting
What you think about the most, will consume you. It will activate your Reticular Activating System (RAS). “The reticular activating system is a short, pencil-sized piece of the brain located just above where the spinal cord is attached to the brain. It acts as the gatekeeper of information between most sensory systems and the conscious
Jason Lee Hughes 