Earlier today, I watched a Podcast interview of Joe Rogan interviewing former Navy Seal, Andy Stumpf, about Traumatic Brain Injury (TBI) and Suicide. As someone that works in the mental health field (Ohio Suicide Prevention Foundation) and served in the military for 22 years, I really enjoyed this video. Note: I am not a medical
I created this weekly tradition to help me develop an attitude for gratitude by recognizing two people from my personal or professional life. These weekly posts are about celebrating them and their story. This week I am recognizing: Michelle Price Love Gossett Michelle Price – I want to recognize Michelle for her phenomenal work in
Over the past 15 years, I have experimented with different training concepts and programs. All of them having the central focus of: weight training. Although I enjoy cardio and grew up being a natural runner, it is no longer my focus. Now, I want to sculpt a body that helps remind me that hard work
This particular blog is a huge step for me, on my physical fitness journey. I’ve always been a highly motivated and energetic person, despite being extremely shy and embarrassed about my body. I wouldn’t even go to a pool, despite being a good swimmer, until I was in my mid-thirties. Growing up and being called
When your mind thinks about the past, it will always associate those memories with the emotion(s) associated with the event. So what happens is, you condition yourself to think about memories that do not serve you because they are negative. Negative thoughts (memories) create a negative environment. Your mind will focus on what’s familiar to
Have you ever stopped and wondered, “Why do some people go through their entire life working aimlessly like robots?” Is this their personal choice or are they conditioned to be this way? Well, you could make a pretty good argument that both of these reasons are a contributing factor. Obviously, no one wants to be
I would like to start off by wishing everyone a Happy Thanksgiving. This holiday is truly unique because it creates a great opportunity for us to reconnect with our family and friends. Even though we associate Thanksgiving with food, this is also a social holiday. I recently took a break from writing blogs, due to
Here a quick tip (video) on how to win in the gym and every aspect of your life. Plan: Identify your goals and a desired outcome. Prepare: Gather what you’ll need in order to help facilitate your goals or objectives. Execute: Do what you said you were going to do during the planning and preparation
I am very excited about finally having this book in my hands. Hard work is always worth it, regardless of how long it takes. The Best Version of You is a self-help book designed to introduce new skills and concepts for anyone to use when they’re facing adversity, feeling lost and out of focus, wanting
The world would be a better place if we focused on things that we love, instead of what hate or dislike. That is why I highly recommend you develop an attitude for gratitude. Here are just a few things to consider: I love people regardless of their gender. I love people regardless of their age.
Jason Lee Hughes 