Tag Archives: self love

Plan | Prepare | Execute | Repeat

Here a quick tip (video) on how to win in the gym and every aspect of your life.

Plan: Identify your goals and a desired outcome.

Prepare: Gather what you’ll need in order to help facilitate your goals or objectives.

Execute: Do what you said you were going to do during the planning and preparation steps. Planning and preparation are a waste of time without execution.

Repeat: Do exactly what you did during the plan, prepare, and execute steps. This will create winning streaks.

https://recognize-your-value.com

https://www.tbvoybook.com

The Best Version of You | My new book is available

I am very excited about finally having this book in my hands. Hard work is always worth it, regardless of how long it takes.

The Best Version of You is a self-help book designed to introduce new skills and concepts for anyone to use when they’re facing adversity, feeling lost and out of focus, wanting to make changes in their lives, or simply wanting to update themselves.

We update our phones, our computers, and our software, but honestly, when was the last time we updated ourselves?

The book is available on Amazon.com and Amazon Kindle:

Xlibris Publishing:

Recognize What You Love | An Attitude For Gratitude

The world would be a better place if we focused on things that we love, instead of what hate or dislike. That is why I highly recommend you develop an attitude for gratitude. Here are just a few things to consider:

  • I love people regardless of their gender.
  • I love people regardless of their age.
  • I love people regardless of the color of their skin.
  • I love people regardless of their sexual orientation.
  • I love people regardless of their political affiliation.
  • I love people regardless of their abilities and disabilities.
  • I love people regardless of their looks.
  • I love people that have a different opinion as me.
  • I love people for their uniqueness.
  • I love people for their originality.
  • I love people that challenge me and other people.
  • I love people that are obsessed with success.
  • I love people that are comfortable in their own skin.
  • I love people that value doing what’s right.
  • I love people that understand and practice selfless service.
  • I love people that choose not to conform to society.
  • I love people that support equality.
  • I love people that take ownership of the failures and success.
  • I love people that don’t settle for their comfort zones.
  • I love people that crave self-development and self-improvement.
  • I love people that understand when love is not always the answer.
  • I love people that recognize when something is not for them.
  • I love people that welcome the next chapter in their life.
  • I love people that are not afraid to take a stand.
  • I love people that challenge themselves.
  • I love people that can control their confirmation bias.
  • I love people that can identify their thinking traps.
  • I love people that own their happiness.
  • I love people that can fight off the comparison trap.
  • I love people.
Love, happiness, and positivity create winning streaks.

This list could go on and on because once you recognize what you love or what you’re grateful for, you will begin to notice more and more things. Love, happiness, and positivity create winning streaks. Set yourself up to win.

The Best Version of You (Update) | My 3rd Book

I have officially signed with Xlibris Publishing (The same Publisher I used for my 1st book, Crematory.) My new book is called:

The Best Version of You

Although the book is in the (publishing) production phase, it still could be 1-3 months before it is available. This process usually takes some time, due to the attention to detail aspect.

Note: The official cover will be released at a later date.

The Best Version of You is a Self-Help book designed to introduce new skills and concepts for anyone to use when they’re: facing adversity, feeling lost, out of focus, wanting to make changes in their life, or simply wanting to update themselves. We update our phones, our computers, and software but honestly—when is the last time we updated ourselves?

Own your happiness.

Books, currently available:

People Don’t Notice as Much as You Think They Do | Negative Self Image

Be honest: how many times have you thought to yourself, I look like a fool right now and people are laughing at me? If you’re anything like most of the people on this planet, this has probably happened to you at least 5-6 times. As much as we don’t like to admit, we are way too hard on ourselves (Negative Self Image) and we put words in other people’s mouths. (Mind Reading)

“They’re laughing at my shirt.”

“My coworkers think I’m an idiot.”

“The panel probably noticed when I accidentally used the wrong word during my interview.”

“Nobody trips over their own feet while working.”

These are just some of the examples of things people say to themselves. For some reason, people have a tendency to gravitate toward negative aspects of themselves. At least, what they believe to be negative.

Focus on what matters.

The truth is, 80% of the things you’re stressing or worrying about, other people don’t even notice. Why? Because they’re too busy stressing and worrying about themselves. People are not perfect. They’ve never been perfect and they never will be. Yet, our comparison trap leads us to believe they’re perfect and we’re insufficient. In fact, everything about us is subpar.

[Read more about the comparison trap in my upcoming book: The Best Version of You.]

“Someone’s opinion of you does not have to become your reality.” — Les Brown

Here are 3 things to help calibrate your thinking:

  1. Stop stressing. People honestly don’t notice when you say something wrong or trip over your own feet. If they do, that’s ok — they’ll eventually do the same thing.
  2. Stop overthinking and mind reading. Unless you have evidence to support your concern, stop overthinking and mind reading. For example: “John, I heard what you said and you sounded ridiculous.” Did they actually say that or do you think they said it? Information changes the situation. Ask yourself: What information do I have and what am I missing? Assumptions do not = reality.
  3. Focus on what matters. What people think of you should have no impact on your goals, daily activities, beliefs, and life in general. Worrying about other people is a waste of your valuable time. It serves no purpose and will simply elevate your stress. (You will catastrophize.) Focusing on what will create winning streaks is how you will take your life to the next level. Small things are the secret. Do the little things every single day.
What evidence do you have?

No matter how hard it gets, you have to keep moving forward. People are not thinking about you as much as you think — they’re honestly not. The more time you spend on trying to please them, the less time you’ll have to work on yourself.

Self Discipline vs Self Destruction

Self Discipline: Focus on yourself and ignore external noise.

Self Destruction: Focus on other people and listen/accept external and internal noise.

LGBT Pride Month – 2018

Lesbian, Gay, Bisexual, Transgender (LGBT) Pride Month (or LGBTQ) is currently celebrated each year in the month of June in honor of the 1969 Stonewall riots in Manhattan.

To read about the full story: https://www.loc.gov/lgbt-pride-month/about/

Lesbian, Gay, Bisexual, Transgender (LGBT) Pride Month

Every year the LGBT community is faced with difficult questions and comments, such as:

  • “Why don’t we have a heterosexual Pride Month?”
  • “Why is this even a thing?”
  • “Why do I always have to see this stuff?”
  • “This is ruining social media and television.”
  • “Why do they have to remind me of this, every year?”
  • “These people are annoying…”

Although everyone has the right to ask questions and express their opinion — it is still important to think before you ask or comment. Information changes the situation. As discussed in the About – LGBT link, everything has a meaning. Plus, regardless of what people think or believe, everyone deserves something to celebrate and be happy about.

As a sexual assault victim advocate, a man, a father, a husband, a human, and someone that values basic human rights: supporting LGBT rights are extremely important to me. This community holds a very special place in my heart. For that reason, I am a proud member of the Human Rights Campaign (HRC).

Human Rights Campaign (HRC) logo

For more information about this great organization, visit: https://www.hrc.org/

The Lesbian, Gay, Bisexual, Transgender (LGBT) community uses the rainbow flag

(commonly known as the gay flag or pride flag), which has different colors to represent the diversity of the community. Here are a few examples:

At the end of the day, LGBT Pride Month is about the celebration of people loving other people. Even if you don’t believe in this, due to religious or personal beliefs, it doesn’t matter because everything can’t always be about you. There are 7 billion unique people on this planet and it would be a tragedy if we were all the same.

Seeing people happy or in love, regardless if they’re heterosexual or LGBT, should bring a smile to your face. That is what life is all about. No, it is not teaching children something bad. Judging, labeling, or even committing a hate crime because you disagree with someone’s sexual orientation is what’s teaching children bad things. I would rather my children grow up in an environment where everyone is happy in their own unique way, then have them grow up in an environment filled with hate or worse — the fear of them self-identifying as LGBT. To me, this world has no place for that. After all, it is 2018, not 1418.

Additional helpful links:

GLAAD: https://www.glaad.org/sites/default/files/GLAAD-Social-Share.jpg

Lambda Legal: https://www.lambdalegal.org/

The Advocate: https://www.advocate.com/

Don’t Apologize for Your Originality

Regardless if people disagree with your lifestyle, your hobbies, your likes, your dislikes, your character, and even if your personality — don’t you dare apologize for your originality. It doesn’t matter if you’re: a man, a woman, weird, popular, religious, an atheist, white, black, straight, LGBTQ, a hard worker, a lazy individual, short, or tall — you are unique.

Not a single human on this planet has the exact same thumbprint as you. They might be close but they’ll never be exactly like you.

That means you’re incredibly special. Yes, there will be days where you might question yourself and your purpose. You might have to make necessary changes and updates, depending on where you’re at in your life. However, those are usually just external things.

Stop letting the world stick a finger in your face and determine your value. You are a brilliant creation. This is your story and you need to be the only one that continues to write it.

The Real Version of You Doesn’t Require a Filter

With the popularity of social media platforms such as: Facebook, Instagram, Twitter, and LinkedIn–we are now seeing an epidemic of people using filters to hide their identity. Although fake profiles/accounts are a real issue, that is not the purpose of this blog.

Fake accounts – don’t believe everything you see.

This blog is about the real version of you. For some reason, both women and men feel like they have to create a fake version of themselves, just to satisfy the social media world. What happened? Are they unwritten laws and arbitrary (unachievable) standards that we choose to accept? I hate to be the one to break the news but–this is not healthy and definitely a contributing factor for depression.

Woman filter – Example

Sure, this woman is very attractive but you have to wonder, how many attempts and filters were used to create this finished product? Some additional questions to consider:

  1. What message does this send to other women that are focused on physical fitness? Some women are motivated and inspired, some feel worse about themselves. I love that my wife is serious about fitness [and very beautiful] but that does not define her.
  2. Does this create a false sense of reality? If you wore this outfit and worked out like her, you could look like this…
  3. What if she were more masculine? Would other women and men unfairly judge her based on masculine features? She’s still the same woman that someone loves.

Unfortunately, women are held to standards that are insulting at times and not fair. A woman doesn’t have to look perfect to be accepted by society. If a woman looks masculine or likes things that are labeled guy things–so what? She’s still a woman and is entitled to like whatever she wants. That’s called freedom.

Man filter – Example

Again, this is an attractive man but you have to wonder, how many attempts and filters were used to create this finished product? Some additional questions to consider:

  1. What message is this sending to other men? Are they required to be fit/slim in order to be considered attractive? I work my a** off in the gym and although I want to look fit, I do it mainly for my health. My health is my priority.
  2. Does this create a false sense of reality? If you pick up these tires, you too will look like this…
  3. What if he demonstrated effeminate characteristics? With the double standards put on men, he would probably be insulted, threatened, and labeled. Effeminate men are dehumanized due to the arbitrary standards that society created. Personally, I have some effeminate qualities but they do not define me. Why does it matter?

Just like women, men are held to standards that undermine their character based on made up standards. Things like the man card and man rules are the grade card regardless if men choose to accept those standards or not.

Bottom line: I am certainly not picking on people or calling anyone out. I’m also not targeting the woman and man I used for examples. These are good pictures and they should be proud of the results.

What I am trying to convey is that filters are ruining our society. They are causing us to forget about what’s important: our character. Using filters for certain pictures is important. I would be lying if I said I don’t ever do it. We just have to remember that we can’t use a filter to hide everything about ourselves. In fact, you shouldn’t want to do that because we’re all unique. The fact that you don’t look like Jessica or Paul is a good thing. You have value and your looks and character are an important piece of the puzzle.

You Can Handle It | You Have Value

Life will throw every type of obstacle at you regardless if you’re mentally or physically prepared for it. However, you must understand and believe you are equipped to handle it. Most people quit, fail, and hide because they allow their mind to convince them, You can’t do this.

What you don’t realize: that is your mind regurgitating what you’ve heard, not what you’ve thought or know. The fact is, you are good enough and even if 1,000 people tell you that you’re not, you are still in the driver seat of your life. You bring value and can be an instrument for change.

It is my personal goal to help people understand this. Too many people suffer from depression because they just need someone to remind them, “Hey, I got you. You and your story are important to me.”

Even if this type of blog or message does not resonate with most people–it doesn’t matter because the objectives are still the same:

  • Help people to recognize their value.
  • Remind people they are loved, even on their darkest days.
  • Rejuvenate men, women, and children’s self esteem and self love.
  • Help make change a reality instead of just a wish.