Over the past 15 years, I have experimented with different training concepts and programs. All of them having the central focus of: weight training. Although I enjoy cardio and grew up being a natural runner, it is no longer my focus. Now, I want to sculpt a body that helps remind me that hard work
This particular blog is a huge step for me, on my physical fitness journey. I’ve always been a highly motivated and energetic person, despite being extremely shy and embarrassed about my body. I wouldn’t even go to a pool, despite being a good swimmer, until I was in my mid-thirties. Growing up and being called
Here a quick tip (video) on how to win in the gym and every aspect of your life. Plan: Identify your goals and a desired outcome. Prepare: Gather what you’ll need in order to help facilitate your goals or objectives. Execute: Do what you said you were going to do during the planning and preparation
The world would be a better place if we focused on things that we love, instead of what hate or dislike. That is why I highly recommend you develop an attitude for gratitude. Here are just a few things to consider: I love people regardless of their gender. I love people regardless of their age.
Yesterday I had the honor of co-hosting our 3rd annual Sexual Assault Awareness & Prevention Month (SAAPM) 5k Color Run/Walk Event at Rickenbacker (Columbus), Ohio. This was a joint operation that involved four branches of services. Reference my post: SAAPM 2018 for additional information about Sexual Assault Awareness & Prevention Month. This event was designed
Are you serious about getting to the next chapter in your life? If so, what steps are you taking to ensure it happens? Here’s a tip: If you’re truly serious about your future, you need to start investing in the following things: education motivation determination a vision desire goals objectives your health benchmarks a target
Why do I have a WordPress account? My account is designed to help fuel people that want to get out and do stuff without allowing adversity to ever hold them back. The major focus is Self Improvement. Regardless of your age, gender, or the size of your bank account, we all require Self Improvement. Too
Regardless if you are trying to lose weight or gain it, you cannot fall into the number on the scale trap. Too many people allocate all of their focus on worrying about what the scale is going to display. When they do that, they forget about the level of work that it takes to get
There is no magic pill, no magic body wrap, and no magic supplement that will ever replace hard work and discipline in the gym and at the dinner table. Yes, vitamins, pre-workout supplements, and post-workout supplements are incredibly important (especially if they’re the correct ones that support your goals); however, they still don’t replace the
Jason Lee Hughes 