Have you ever found yourself focusing on too many things at once? If so, you are not alone. In my recent book, Get it Scheduled, I discussed this topic. Only about 2 percent of the world’s population can effectively multitask, and it’s safe to say you are not one of those people. When we multitask,
Please be very cognizant of your mental health during the current crisis in our country (and world). I recognize we all laugh about introvert, extrovert, and ambivert memes. However, it is important to remember we are a social species. Regardless of our physical and mental toughness, we need each other. Without question, Ohio has been
I created this weekly tradition to help me develop an attitude for gratitude by recognizing two people from my personal or professional life. These weekly posts are about celebrating them and their story. This week I am recognizing: Don Hughes Dr. Jamie Fairfield Don Hughes – I would like to recognize Don for being an
I created this weekly tradition to help me develop an attitude for gratitude by recognizing two people from my personal or professional life. These weekly posts are about celebrating them and their story. This week I am recognizing: Michelle Kirtos Elaine Miller Michelle Kirtos – I want to recognize Michelle for her 20+ years of
How many of us can honestly admit we’re in too big of a hurry in every aspect of our life? Do you think a lot of people would be capable of answering this or would they simply blow it off? “That’s not me.” (Stereotypical response) In 2018 or 2019, I would have been one of
The finish line is a representation of your current goal or objective. For example: You want to write a book and have it published in nine months. The finish line would be the phase when the Publisher provides you with your publication date. Although there are additional marketing steps, the publication part represents your finish
I’m obsessed with leadership because every organization, company, and business will always require qualified leaders. This is the reason why I loved the military because their leader development programs set Junior and Senior leaders up for success. Each rank required additional training because being a leader is an ongoing process. These same principles can and
Every New Year’s Eve, people make a proclamation (resolution) about what they’re going to do in the New Year. Yet, no one ever talks about what they’re not going to do. I thought about this for a while and I have developed a list of things you should not do in 2020: You’re not going
Over the past 15 years, I have experimented with different training concepts and programs. All of them having the central focus of: weight training. Although I enjoy cardio and grew up being a natural runner, it is no longer my focus. Now, I want to sculpt a body that helps remind me that hard work
This particular blog is a huge step for me, on my physical fitness journey. I’ve always been a highly motivated and energetic person, despite being extremely shy and embarrassed about my body. I wouldn’t even go to a pool, despite being a good swimmer, until I was in my mid-thirties. Growing up and being called
Jason Lee Hughes 