Earlier today, I watched a Podcast interview of Joe Rogan interviewing former Navy Seal, Andy Stumpf, about Traumatic Brain Injury (TBI) and Suicide. As someone that works in the mental health field (Ohio Suicide Prevention Foundation) and served in the military for 22 years, I really enjoyed this video. Note: I am not a medical
Please be very cognizant of your mental health during the current crisis in our country (and world). I recognize we all laugh about introvert, extrovert, and ambivert memes. However, it is important to remember we are a social species. Regardless of our physical and mental toughness, we need each other. Without question, Ohio has been
I created this weekly tradition to help me develop an attitude for gratitude by recognizing two people from my personal or professional life. These weekly posts are about celebrating them and their story. This week I am recognizing: Don Hughes Dr. Jamie Fairfield Don Hughes – I would like to recognize Don for being an
I created this weekly tradition to help me develop an attitude for gratitude by recognizing two people from my personal or professional life. These weekly posts are about celebrating them and their story. This week I am recognizing: Michelle Kirtos Elaine Miller Michelle Kirtos – I want to recognize Michelle for her 20+ years of
How many of us can honestly admit we’re in too big of a hurry in every aspect of our life? Do you think a lot of people would be capable of answering this or would they simply blow it off? “That’s not me.” (Stereotypical response) In 2018 or 2019, I would have been one of
On August 23, 2019 my dad was called home to the Grand Architect of the Universe. He was 68 years young. There are many things I can say about my dad but I’m not sure if they will do him justice. I want to thank him for teaching me how to stand with conviction, teaching
Having an attitude for gratitude is something very important to me. While other people are grateful about their car, their house, or their fancy clothes, I like to focus on something else. I am incredibly grateful for having three intelligent, beautiful, and compassionate daughters. Make no mistake, personal possessions are something to be very grateful
After 22 years of military service, I officially retired from the U.S. Army on May 1, 2019. This blog is a little late. After all, I initially didn’t want to write about it because I was ready to close that chapter of my life. But now that the dust has settled, I am more comfortable with it.
Here are my Top 8 things to never stop doing with your wife: 1. Never stop dating your wife: Complacency will damage your marriage. This normally occurs when you stop dating your wife. A healthy relationship requires you to keep things exciting and adventurous. Take her to a movie, the park, or a candlelight dinner
On January 30, 2000 at the Georgia Dome in Atlanta, Georgia, Kurt Warner of the St. Louis Rams (now LA Rams) hoisted the Vince Lombardy trophy over his head after winning Super Bowl XXXIV. The State of Missouri was filled with joy and labeled QB Kurt Warner as a hero. Throughout the United States of
Jason Lee Hughes 