Here a quick tip (video) on how to win in the gym and every aspect of your life. Plan: Identify your goals and a desired outcome. Prepare: Gather what you'll need in order to help facilitate your goals or objectives. Execute: Do what you said you were going to do during the planning and preparation... Continue Reading →
Luck is Not Real
How often have you heard someone say, "Man, that team got lucky?" I bet you listen to it at least once a weekend. For some reason, people associate things they were not expecting with good or bad luck. What people don't realize--luck, just like fear, is not a real. It does not have any physical... Continue Reading →
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Are you in the driver or passenger seat of your RAS?
What you think about the most, will consume you. It will activate your Reticular Activating System (RAS). "The reticular activating system is a short, pencil-sized piece of the brain located just above where the spinal cord is attached to the brain. It acts as the gatekeeper of information between most sensory systems and the conscious... Continue Reading →
Jason Lee Hughes 