Nothing that you want (both physically and mentally) will come easy so you might as well pick an objective and put in the overtime.

“But it’s too hard,” is NOT an option!

“But I don’t have a gym partner,” is NOT an option.

“But I don’t have time,” is also NOT an option. 

Do you notice a trend with the word ‘but’? (But) is usually followed by an excuse that you manufactured to justify your decision to not do something. (But) is a dream killer!