Constructive Thinking:

1. I am strong.
2. I am worth it.
3. I am a valuable piece of the puzzle.

Destructive Thinking:

1. I am weak.
2. I am not worth the effort.
3. I am just a man/woman, what value can I offer? 

What you tell yourself is what you will eventually become. Fuel your mind with positivity no matter the size of the storm that you’re currently battling. I am (You are) are worth it!