"He who is everywhere is nowhere." – Seneca
There are 364 other days out of the year for you to start a new chapter in your life. (1 January 2018) Meaning, you don't need to make a New Year's resolution if you are truly serious about: Doing something new and/or courageous. Committing to some self-reflection exercises. Dedicating more time to your family and... Continue Reading →
Regardless if you are trying to lose weight or gain it, you cannot fall into the number on the scale trap. Too many people allocate all of their focus on worrying about what the scale is going to display. When they do that, they forget about the level of work that it takes to get... Continue Reading →
Nothing that you want (both physically and mentally) will come easy so you might as well pick an objective and put in the overtime. "But it's too hard," is NOT an option! "But I don't have a gym partner," is NOT an option. "But I don't have time," is also NOT an option. Do you... Continue Reading →
Jason Lee Hughes 