Constructive Thinking: I am strong. I am worth it. I am a valuable piece of the puzzle. Destructive Thinking: I am weak. I am not worth the effort. I am just a man/woman, what value can I offer? What you tell yourself is what you will eventually become. Fuel your mind with positivity no matter... Continue Reading →
New Year, New You
There are 364 other days out of the year for you to start a new chapter in your life. (1 January 2018) Meaning, you don't need to make a New Year's resolution if you are truly serious about: Doing something new and/or courageous. Committing to some self-reflection exercises. Dedicating more time to your family and... Continue Reading →
Gratitude
Gratitude is easily the most overlooked aspect of our every day lives. For me, I am incredibly grateful for my lovely wife. I fill out my SELF Journal in the am and pm (3 things that you're grateful for...) and my wife is the 1 thing that is always consistent. Don't ever forget about the... Continue Reading →
