In May of 2019, I will retire from the military. This will be the conclusion to a very important chapter of my life that started on 30 July, 1997. This journey has been an amazing experience, specifically due to the people I've had the honor of serving with. Without these people, my experiences would not... Continue Reading →
Sexual Assault Awareness & Prevention Month (SAAPM) – 2018
As a long-time Victim Advocate (VA) and Sexual Assault Response Coordinator (SARC), I cannot begin to express how important this month is to the advocacy community. This is our opportunity to honor survivors and co-survivors of sexual assault, as well as victims of sexual harassment. This field is extremely challenging due to the ongoing shift... Continue Reading →
Your Mind is a Battlefield
Have you ever wondered what causes your stress? What about your emotions? Where do they come from? Your mind is a battlefield and the following things are the enemy: Your ego Lack of empathy Complacency Toxic relationships Your ego: Your ego (h-ego or sh-ego) is the voice that tells you, "You're the best at what... Continue Reading →
