"He who is everywhere is nowhere." – Seneca
Over the past 15 years, I have experimented with different training concepts and programs, all of which have the central focus of weight training. Although I enjoy cardio and grew up being a natural runner, it is no longer my focus. Now, I want to sculpt a body that helps remind me that hard work... Continue Reading →
This blog is a massive step for me on my physical fitness journey. Despite being extremely shy and embarrassed about my body, I've always been highly motivated and energetic. Although I was a good swimmer, I didn't even go to a pool until I was in my mid-thirties. Growing up and being called "skinny, tiny,... Continue Reading →
Here a quick tip (video) on how to win in the gym and every aspect of your life. Plan: Identify your goals and a desired outcome. Prepare: Gather what you'll need in order to help facilitate your goals or objectives. Execute: Do what you said you were going to do during the planning and preparation... Continue Reading →
Jason Lee Hughes 