We Need to Break the Mental Illness Stigma

Mental illness and mental health (wellness) are topics I am very passionate about it. I am privileged to work in this challenging field, specifically focusing on Suicide Prevention [veteran community] and Mental Health First Aid (MHFA). Due to the COVID-19 pandemic and the multiple challenges it has introduced, I have dedicated myself to trying to... Continue Reading →

Audit Your Thoughts

People audit the following things: companies organizations programs their personal finances But when was the last time they audited their own thoughts? Even though they get a passing score on the arbitrary external standards, it doesn't mean everything is good to go internally. Negative and depressing thoughts are not sustainable for long periods. Please speak... Continue Reading →

TBI – Why Veterans Should Take it Serious

Earlier today, I watched a Podcast interview of Joe Rogan interviewing former Navy Seal Andy Stumpf about Traumatic Brain Injury (TBI) and Suicide. As someone who works in the mental health field (Ohio Suicide Prevention Foundation) and has served in the military for 22 years, I enjoyed this video. https://www.youtube.com/watch?v=A-GLMZD_YTM&t=163s NAVY SEAL On Blowing Down... Continue Reading →

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