Catastrophizing

Catastrophic Thinking

By Jason Lee Hughes in on
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Catastrophic Thinking: When you waste critical energy ruminating about the irrational worst case outcomes of a situation, which prevents your from taking purposeful action.

Published by Jason Lee Hughes

Jason Hughes is the author of The Best Version of You (2018). He served in the military for 22 years and now works in the mental health industry. His hobbies are reading self-help books, studying ancient philosophy, fitness, and writing. He is happily married and has three beautiful daughters.

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