Catastrophizing

Catastrophic Thinking: When you waste critical energy ruminating about the irrational worst case outcomes of a situation, which prevents your from taking purposeful action.

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Published by Jason Lee Hughes

Jason Lee Hughes, author of Against the Shadows, has penned several notable works including Crematory (2009), The Darkness (2017), The Best Version of You (2018), Get it Scheduled (2022), Army of the Drake (2023), and The North Gate (2024). With a 22-year military background, he transitioned to the mental health field, infusing his narratives with authentic experiences. A dedicated husband and father of three daughters and two stepsons, Jason's interests range from ancient philosophy and history to the supernatural and fitness. His writing captivates adults drawn to the paranormal, sci-fi, and the darker facets of history.

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