"He who is everywhere is nowhere." – Seneca
This blog is a massive step for me on my physical fitness journey. Despite being extremely shy and embarrassed about my body, I've always been highly motivated and energetic. Although I was a good swimmer, I didn't even go to a pool until I was in my mid-thirties. Growing up and being called "skinny, tiny,... Continue Reading →
Are you a top-down thinker? Are you a bottom-up thinker? In other words, do you think about the target, goal, or objective before you even start? Training yourself to work from the top down will help you mitigate the pressure of stress and adversity. Hint: There WILL be stress and adversity, regardless of what you're... Continue Reading →
When your mind thinks about the past, it will always associate those memories with the emotion(s) associated with the event. So, you condition yourself to think about memories that do not serve you because they are negative. Negative thoughts (memories) create a negative environment. Your mind will focus on what's familiar to it. Therefore, you... Continue Reading →
Jason Lee Hughes 