"He who is everywhere is nowhere." – Seneca
Every New Year's Eve, people proclaim (resolution) about what they will do in the New Year. Yet, no one ever talks about what they won't do. I thought about this for a while, and I have developed a list of things you should not do in 2020: You're not going to quit: Every year, you are going to... Continue Reading →
Over the past 15 years, I have experimented with different training concepts and programs, all of which have the central focus of weight training. Although I enjoy cardio and grew up being a natural runner, it is no longer my focus. Now, I want to sculpt a body that helps remind me that hard work... Continue Reading →
Are you a top-down thinker? Are you a bottom-up thinker? In other words, do you think about the target, goal, or objective before you even start? Training yourself to work from the top down will help you mitigate the pressure of stress and adversity. Hint: There WILL be stress and adversity, regardless of what you're... Continue Reading →
Jason Lee Hughes 