"He who is everywhere is nowhere." – Seneca
Are you a top-down thinker? Are you a bottom-up thinker? In other words, do you think about the target, goal, or objective before you even start? Training yourself to work from the top down will help you mitigate the pressure of stress and adversity. Hint: There WILL be stress and adversity, regardless of what you're... Continue Reading →
When your mind thinks about the past, it will always associate those memories with the emotion(s) associated with the event. So, you condition yourself to think about memories that do not serve you because they are negative. Negative thoughts (memories) create a negative environment. Your mind will focus on what's familiar to it. Therefore, you... Continue Reading →
I would like to start off by wishing everyone a Happy Thanksgiving. This holiday is truly unique because it provides a great opportunity to reconnect with family and friends. Even though we associate Thanksgiving with food, it is also a social holiday. I recently took a break from writing blogs due to my busy schedule.... Continue Reading →
Jason Lee Hughes 