Tag: #mentalhealthawareness

We Need to Break the Mental Illness Stigma

Mental illness and mental health (wellness) are topics I am very passionate about it. I have the privilege of working in this challenging field, with a specific focus of Suicide Prevention [veteran community] and Mental Health First Aid (MHFA). Due to the COVID-19 pandemic and the multiple challenges it has introduced, I have dedicated myself

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Audit Your Thoughts

People audit the following things: companies organizations programs their personal finances But when is the last time they audited their own thoughts? Even though they get a passing score on the arbitrary external standards, doesn’t mean everything is good to go internally. Negative and depressing thoughts are not sustainable for long periods of time. If

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