"He who is everywhere is nowhere." – Seneca
Every New Year's Eve, people proclaim (resolution) about what they will do in the New Year. Yet, no one ever talks about what they won't do. I thought about this for a while, and I have developed a list of things you should not do in 2020: You're not going to quit: Every year, you are going to... Continue Reading →
This blog is a massive step for me on my physical fitness journey. Despite being extremely shy and embarrassed about my body, I've always been highly motivated and energetic. Although I was a good swimmer, I didn't even go to a pool until I was in my mid-thirties. Growing up and being called "skinny, tiny,... Continue Reading →
When your mind thinks about the past, it will always associate those memories with the emotion(s) associated with the event. So, you condition yourself to think about memories that do not serve you because they are negative. Negative thoughts (memories) create a negative environment. Your mind will focus on what's familiar to it. Therefore, you... Continue Reading →
Jason Lee Hughes 