Mental Bandwidth

Mental Bandwidth

No comments

During the COVID-19 situation, remember to be cognizant of your mental bandwidth. Consider your internet at home: When 3-5 people are sharing the same internet, eventually–the internet starts to slow down. The same goes for what you’re focusing on. If your mind is trying to focus on too many things, it will eventually start to slow down.

Try to incorporate some of these habits to help counter how you’re feeling:
1) Schedule breaks (you need them)
2) Don’t be so self-critical with how you’re feeling (you’re only human)
3) Make a schedule (routine and daily habits help calibrate your focus)
4) When work is over, stop talking or thinking about it (it will be there tomorrow)
5) Value your mental health (it matters

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.