Stop living your life based on what you think people are saying about you. Stop allowing your thoughts to manifest things that are not even there. We are the only species that can think about something and actually get mad, sad, and even depressed just because of those particular thoughts. Your mind constantly requires an
During this journey called life, people are going to do the following things regardless if you’re prepared for it or not: disrespect you ignore you doubt you insult you degrade you mock you misunderstand you attack you bully you character assassinate you and overall not like you How do you respond to this treatment and
Regardless if you are trying to lose weight or gain it, you cannot fall into the number on the scale trap. Too many people allocate all of their focus on worrying about what the scale is going to display. When they do that, they forget about the level of work that it takes to get
If you are not mentally ready, you are never truly physically prepared. “The mind controls the body, the body doesn’t control the mind.” If you don’t ever change the way that you think, your results are always going to be the same because your filter is focused on all of the wrong things. Retool your
I want you to ask yourself this important question: Are you the CEO of your life or are you an Employee? Being the CEO of your life means that you take charge of your responsibilities and your circumstances. You don’t sit around and wait for things to happen. Instead, you take initiative and you make
